Casserole #18 - Barley Casserole

 The Year of Casseroles

Casserole #18 - Barley Casserole

    This recipe is in my 1990 edition of The Fannie Farmer Cookbook. The Fannie Farmer Cookbook was first published in 1896, titled The Boston Cooking School Cook Book, by Fannie Merritt Farmer. I wanted to try something different and this fit the bill. I liked this casserole; it felt pretty healthy with the use of barley. Serve it as a side dish, or add chunks of chicken to make it a main dish. I did make some modifications, which I will show in italics. Try it and let me know what you think. 

Ingredients:

3 tbs butter

1 cup barley

1 small onion, chopped

1/4 cup finely chopped green pepper (I used a whole, small green pepper)

1/2 cup cashews, chopped (I used cashews, but leave them out if you like)

3 cups chicken broth, boiling

salt (to taste)

pepper (to taste)

paprika seasoning to taste

3 slices thick cut bacon, diced (optional)

1/2 cup Kerrygold blarney cheese, shredded (this is a creamy Gouda style cheese) (optional)

toasted breadcrumbs (optional)

cornstarch to thicken the sauce, because my dish was very, soup-y when I placed it in a casserole (if desired)

 

Directions:

Pre-heat oven to 350 degrees F. Melt butter in a large skillet. Stir in barley and onion. Cook, stirring often, until the onion is slightly cooked. Add the green pepper and cook for two minutes more. Add cashews, followed by the broth and seasonings. Cover and simmer for 25 minutes. Thicken sauce with cornstarch by mixing together a little water with cornstarch and pouring, while stirring, into the sauce. At this point, you can simply serve from the skillet. Pour into a lightly greased 2-qt casserole dish. Sprinkle with cheese, followed by toasted breadcrumbs. Bake for 30 minutes. Remove from oven, cool slightly and serve. 

Barley Casserole

Barley Casserole

Week 36 - Barley, Black Bean and Corn Burritos

 Barley, Black Bean and Corn Burritos

Week 36 of 52

Vegetarian Entree #5

    Let me start with the fact that you can make this Barley, Black Bean and Corn mix and make a burrito bowl like I did, or you can make burritos. Depending on your serving sizes, you could get at least 8 or 9  servings of two burritos each. With a couple of good sized scoops on bowl of rice, you could probably get about 8 bowls. I liked this recipe, as it was fairly easy to put together and it is a slow-cooker recipe.  The recipe comes from the Southern Living - Slow Cooker Cookbook published in 2002. Notes/Modifications in italics.

Ingredients:

1 15 oz can black beans, rinsed and drained

1 10 oz can diced tomatoes with green chilis (not drained)

1 cup uncooked fine barley 

2 cups vegetable broth (the recipe calls for chicken broth, but, um, that doesn't make it vegetarian)

3/4 cups frozen corn (whole kernel)

1/4 cup chopped green onions

1 tablespoon fresh lime juice (I used bottled lime juice)

1 teaspoon ground cumin (I didn't have cumin, so I used extra chili powder)

1 teaspoon chili powder

1/2 teaspoon cayenne pepper

1 garlic clove, minced

1/4 cup chopped fresh cilantro (Plus extra for decoration)

shredded cheddar or monterrey jack (Optional)

shredded lettuce (optional)

salsa (Optional; I used medium heat)

sour cream (Optional)

18 tortillas if you are making burritos

2 cups cooked white rice if you are making bowls

Directions:

Add the first eleven ingredients to a 3 to 4 quart slow cooker and combine thoroughly. Cover and cook on low for 4 to 5 hrs or until the barley is tender. I cooked the full five hours. Stir in cilantro. 

Bowls: Place a couple of scoops of cooked rice into a bowl and top with the Barley, Black Bean and Corn mixture. Add spoonfuls of sour cream and salsa. Sprinkle cheese over top, followed by a sprinkle of chopped cilantro. 

Burritos: Heat tortillas evenly on both sides on low to medium heat on a cast-iron comal, griddle or skillet. Basically, whatever you use to cook pancakes, you can use to heat tortillas. You want the tortillas to be warm and flexible. If you overcook them, they'll get too crispy to roll. Heat tortillas one at a time. In the center of each tortilla, spoon some of the Barley, Black Bean and Corn mixture. Sprinkle with cheese and roll up. The recipe in the book says to make a bed of lettuce and lay the burritos on the lettuce, but nope, that is not for me. Top with salsa, sour cream and chopped cilantro. 

Barley, Black Bean and Corn Bowl