Week 36 - Barley, Black Bean and Corn Burritos

 Barley, Black Bean and Corn Burritos

Week 36 of 52

Vegetarian Entree #5

    Let me start with the fact that you can make this Barley, Black Bean and Corn mix and make a burrito bowl like I did, or you can make burritos. Depending on your serving sizes, you could get at least 8 or 9  servings of two burritos each. With a couple of good sized scoops on bowl of rice, you could probably get about 8 bowls. I liked this recipe, as it was fairly easy to put together and it is a slow-cooker recipe.  The recipe comes from the Southern Living - Slow Cooker Cookbook published in 2002. Notes/Modifications in italics.

Ingredients:

1 15 oz can black beans, rinsed and drained

1 10 oz can diced tomatoes with green chilis (not drained)

1 cup uncooked fine barley 

2 cups vegetable broth (the recipe calls for chicken broth, but, um, that doesn't make it vegetarian)

3/4 cups frozen corn (whole kernel)

1/4 cup chopped green onions

1 tablespoon fresh lime juice (I used bottled lime juice)

1 teaspoon ground cumin (I didn't have cumin, so I used extra chili powder)

1 teaspoon chili powder

1/2 teaspoon cayenne pepper

1 garlic clove, minced

1/4 cup chopped fresh cilantro (Plus extra for decoration)

shredded cheddar or monterrey jack (Optional)

shredded lettuce (optional)

salsa (Optional; I used medium heat)

sour cream (Optional)

18 tortillas if you are making burritos

2 cups cooked white rice if you are making bowls

Directions:

Add the first eleven ingredients to a 3 to 4 quart slow cooker and combine thoroughly. Cover and cook on low for 4 to 5 hrs or until the barley is tender. I cooked the full five hours. Stir in cilantro. 

Bowls: Place a couple of scoops of cooked rice into a bowl and top with the Barley, Black Bean and Corn mixture. Add spoonfuls of sour cream and salsa. Sprinkle cheese over top, followed by a sprinkle of chopped cilantro. 

Burritos: Heat tortillas evenly on both sides on low to medium heat on a cast-iron comal, griddle or skillet. Basically, whatever you use to cook pancakes, you can use to heat tortillas. You want the tortillas to be warm and flexible. If you overcook them, they'll get too crispy to roll. Heat tortillas one at a time. In the center of each tortilla, spoon some of the Barley, Black Bean and Corn mixture. Sprinkle with cheese and roll up. The recipe in the book says to make a bed of lettuce and lay the burritos on the lettuce, but nope, that is not for me. Top with salsa, sour cream and chopped cilantro. 

Barley, Black Bean and Corn Bowl